Pregnancy is a time when your body is going through many drastic and sometimes uncomfortable changes and you may feel like you are on a wild roller coaster. The ups and downs in your emotions, certain food cravings, morning sickness, and lack of sleep. The purpose of prenatal vitamins while you are pregnant is to replace the vitamins and minerals you are losing to keep you and your baby strong during this developmental phase.
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- Folic Acid– Also known as Vitamin B9, it’s known to play a role in baby development.
- Iron– A lack of iron in the body can lead to anemia which may cause lethargy, dizziness, leg cramps, and insomnia. As well as an essential nutrient for proper baby development. Should be taken daily through foods or proper supplementation.
- Calcium– In order for regular development of your baby’s bone development. You will want to replenish your calcium stores and get the proper amount of calcium every day.